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29 Jan 2016
Journaling for losing weight success - Barbeelove Fitness

JOURNALING For weight reduction SUCCESS

One of many ways some people are able to keep how much they weigh �under control� would be to become responsible for exactly what they actually do. There are numerous solutions to do that, the other really efficient that will not cost much is the simple art of JOURNALING. You can start by ordering a small or medium size note book, a fancy leather bound journal, OR for all you could techies�you are able to use an APP!

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Below Mentioned one of the best app I use in my iPad, the other I personally use on my small Samsung Galaxy phone (Android). Apps currently are very cool, you can contribute pictures, videos, locations, privacy lock codes, etc.

https://play.google.com/store/apps/details?id=com.theappspod.dayjournal&hl=en

https://itunes.apple.com/us/app/day-one-journal-diary/id421706526?mt=8

Why would you use a journal? Writing down things help keep you on track, you actually SEE that which you have or have not been doing according to your objectives. You can start your journal by writing down what your purpose are, long term and temporary.

Break down your long lasting goals into short-run goals. Then ACTUALLY incorporate those goals into your permanent schedule on a daily basis, week, month:

My goal is to lose 50 lbs by December 31, 2014
My goal is to lose approximately 8.5 lbs each month
I am about to lose approximately 2.2 lbs weekly

I will run 24 miles every month
I will run 6 miles per week
My goal is to run 2 miles on M, W, and F after work

Jot down your long lasting and short-run goals

Put your food shopping in your schedule permanently in your favorite day. Choose two days and time frames for doing all your food prep and hang it in your schedule permanently. Do not let anything to obstruct of these days and times, these are crucial that you your ability to succeed.

Jot down what you really are eating and just how much exercising you are doing each day�be HONEST on your own even if you deviated from your meal plan. This can be used food journaling in order to be accountable for what you're or aren�t doing to be a success.

Note down ANYTIME you feel a craving starting or just want to deviate from your menu. For the reason that moment, STOP�write down what you really are telling yourself to sabotage your meals plan. Record it Prior to deciding to consume the unhealthy food. Sit with whatever feelings you are having and actually experience them rather than masking them food. (I really want you to look back after almost a year entries and see when there is a pattern of an certain type of behavior).

Note down something you like about how precisely you're feeling at any time.

Take note of when you're feeling at the lowest each day. Say why/what/who made you really feel this way�even whether or not this was YOU.

Note down when you're feeling your better each day. Say why/what/who was linked to causing you to be feel happy regardless of whether it absolutely was YOU.

Try this EVERYDAY.

At the conclusion of each day/week/month check off everything you have accomplished. Every month it's easy to observe that you are closer and closer towards reaching unwanted weight loss goals. Each month you will continue breaking bad habits and improving your good habits.

REMEMBER THIS: WHAT YOU HAVE BEEN DOING Previously HAS NOT BEEN In your favor, So that you MUST CHANGE What you're doing OR YOU WILL KEEP GETTING THE RESULTS You are GETTING.

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Weight loss is more of a MENTAL CHALLENGE than a PHYSICAL CHALLENGE. Journaling helps you to knock out your mental challenges.
Contact me ASAP and I can help you on your journey.
Tamara Barbee Savoie
Email: tamara@barbeelovefitness.com
Office: 772-444-BFIT772-444-BFIT
www.barbeelovefitness.com


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